Which defense mechanism involves channeling anxiety or tension into socially acceptable activities?

Which defense mechanism involves channeling anxiety or tension into socially acceptable activities?

• A. Sublimation
• B. Denial
• C. Regression
• D. Introjection

Answer: (A)

Redirecting anxious energy into socially acceptable activities is a mature defense mechanism known as sublimation. It takes uncomfortable impulses—like aggression, sexual tension, or impulsivity—and channels them into constructive outlets such as sports, art, writing, or work. By transforming the impulse into something productive, the person reduces anxiety while achieving a valued social outcome, which is why sublimation is the best fit for this scenario. Denial involves refusing to accept reality, which doesn't address the underlying impulse. Regression is a return to earlier developmental stages under stress, not channeling energy outward. Introjection is internalizing others’ beliefs or standards, rather than redirecting urges into positive actions.

Redirecting anxious energy into socially acceptable activities is a mature defense mechanism known as sublimation. It takes uncomfortable impulses—like aggression, sexual tension, or impulsivity—and channels them into constructive outlets such as sports, art, writing, or work. By transforming the impulse into something productive, the person reduces anxiety while achieving a valued social outcome, which is why sublimation is the best fit for this scenario.

Denial involves refusing to accept reality, which doesn't address the underlying impulse. Regression is a return to earlier developmental stages under stress, not channeling energy outward. Introjection is internalizing others’ beliefs or standards, rather than redirecting urges into positive actions.